7 Best Vitamins for Healthy Hair Skin and Nails of 2025
Our dietitians have reviewed the best vitamins for hair, skin, and nails. While not everyone needs these supplements, a high-quality multivitamin can provide additional support.
A quick overview of the best hair, skin, and nails vitamins:
- Best overall: Nature’s Bounty Extra Strength Hair, Skin, and Nails Softgels
- Most affordable: Nature Made Hair, Skin, and Nails with Biotin Softgels
- Best gummy: OLLY Undeniable Beauty Gummies
- Best postpartum: Ritual Essential Postnatal Multivitamin
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Best create-your-own: Persona Nutrition
- Best for hair growth: Nutrafol Women Capsules
- Best vegan: Ora Aloe Gorgeous
Healthy hair, nails, and skin depend on adequate intake of nutrients like vitamins A, D, and E. While these are usually obtained from a well-balanced diet, certain individuals—such as those with dietary restrictions or specific health needs—may benefit from additional supplementation.
It’s worth noting that, for most healthy individuals, there is limited evidence that taking targeted vitamins specifically for hair, skin, or nails leads to significant improvements.
However, if you’re concerned about your nutritional intake and want to ensure optimal support for your hair, nails, and skin, our team of experts has curated a list of trusted multivitamins and supplements that promote overall wellness and beauty.
7 Best Vitamins for Healthy Hair Skin and Nails of 2025
1- Best Overall:
Nature’s Bounty Extra Strength Hair, Skin, and Nails Softgels
A well-rounded option packed with biotin and essential nutrients.
Healthline’s Review
This product is an excellent choice if you’re seeking a multivitamin designed to meet the Recommended Dietary Allowance (RDA) for essential nutrients while also including specific ingredients to promote healthy hair, skin, and nails.
Key nutrients in this supplement include:
- Vitamin A: Known to support collagen production, which is vital for healthy skin.
- Vitamin D: May help improve acne symptoms.
- Collagen: A protein crucial for skin elasticity and nail strength.
- Zinc: An essential mineral that supports collagen synthesis and may aid in acne treatment, though further research is needed.
- Hyaluronic Acid: Helps boost skin hydration and maintain moisture.
- Para-aminobenzoic Acid (PABA) (Vitamin B10): Helps absorb UVB rays linked to sunburn and DNA damage. While it may assist with repigmentation of gray hair, research on this benefit is limited and primarily focuses on high doses.
Nature’s Bounty ensures high-quality manufacturing practices. Their products are made in facilities that are third-party certified by USP and Specialized Technology Resources, providing additional confidence in their standards.
2- Most Affordable:
Nature Made Hair, Skin, and Nails with Biotin Softgels
Budget-friendly yet effective for everyday use.
Healthline’s Review
Nature Made Hair, Skin, and Nails offers a combination of science-backed ingredients at an affordable price, making it a solid choice for those seeking value.
Key features include:
- Vitamins A and C: These may help support collagen production and protect the skin from sun damage.
- High-dose Biotin: While commonly included in similar products, research on its effectiveness for hair, skin, and nails remains limited.
Additionally, all Nature Made vitamins undergo third-party testing and are verified by USP, ensuring quality and safety.
Important note: This product contains beeswax, so it’s not suitable for vegans.
3- Best Gummy:
OLLY Undeniable Beauty Gummies
A delicious and easy-to-take gummy with biotin, vitamin C, and keratin.
Healthline’s Review
OLLY Undeniable Beauty Gummies stand out with their bright red, grapefruit flavor and natural coloring made from sweet potato, apple, radish, cherry, blueberry, and carrot juices.
Key Ingredients:
- Vitamin C: Helps protect the skin from UV damage and supports collagen production.
- Vitamin E: May help soothe and treat conditions like eczema.
- Keratin: A protein essential for the structure of hair, skin, and nails. While it’s a unique addition, there is limited research on the effectiveness of keratin supplementation.
These gummies offer a fun and flavorful way to support beauty from within, though more evidence is needed for the benefits of some ingredients.
4- Best Postpartum:
Ritual Essential Postnatal Multivitamin
Formulated to meet the unique needs of postpartum mothers.
Healthline’s Review
Postnatal nutrition is crucial for recovery and for supporting breast milk production if breastfeeding. Additionally, hormonal changes postpartum often lead to increased hair shedding, which is normal during the first year.
Why Choose Ritual Postnatal?
Ritual’s postnatal multivitamin is designed to meet the unique nutritional needs of postpartum individuals while also supporting hair, skin, and nail health. Key ingredients include:
- Zinc and Vitamins C and D: Essential for overall health and beauty.
- Docosahexaenoic Acid (DHA): May promote skin health and stimulate hair growth.
This supplement provides targeted support during the postpartum period but should only be added to your routine after consulting a healthcare professional, especially if you’re breastfeeding.
5- Best create-your-own
online health quiz and access to a healthcare professional
Healthline’s Review
Persona Nutrition is a personalized vitamin subscription service that allows you to customize your supplement regimen according to your specific needs.
Options for Hair, Skin, and Nails:
In the hair, skin, and nails category, you can select:
- A Hair, Skin, and Nail Blend designed to promote smooth skin.
- A blend for overall support.
- Individual supplements like Vitamin C or borage.
Persona also offers a specialized hair, skin, and nails vitamin containing:
- Biotin, Pantothenic Acid (Vitamin B5), Zinc, and Copper.
- A proprietary blend of collagen, sodium hyaluronate, and flaxseed.
Important Note: More isn’t always better with vitamins. If you’re considering multiple products, carefully check for overlapping ingredients to avoid exceeding safe levels.
6- Best for Hair Growth:
Nutrafol Women Capsules
Designed to specifically target hair thinning and promote growth.
Healthline’s Review
Nutrafol offers hair growth solutions for women and men of all ages, including specialized hair care products and vitamins.
Vitamin Options by Category:
- Nutrafol Women: For women aged 18–44.
- Nutrafol Women’s Vegan: For plant-based lifestyles, ages 18–44.
- Nutrafol Women’s Balance: Designed for women aged 45 and older.
- Nutrafol Men: For men aged 18 and older.
- Nutrafol Postpartum: Specifically for addressing postpartum hair loss.
These vitamins are designed to meet the specific nutritional needs of various life stages while supporting healthy hair, skin, and nails.
Key Ingredients:
- Vitamins A, C, D, and E.
- Biotin, iodine, zinc, and selenium.
- Additional beneficial components like hyaluronic acid and collagen.
Important Notes:
- Nutrafol supplements contain fish collagen, making them unsuitable for vegans.
- They are third-party tested for safety and contaminants, ensuring quality.
7- Best Vegan:
Ora Aloe Gorgeous
A plant-based option made with aloe vera and other nutrients for healthy skin and hair.
Healthline’s Review
This plant-based powder is formulated with a blend of natural ingredients to support collagen production and promote skin health.
Key Features:
- Vitamin C: Helps stimulate collagen production, which may improve skin elasticity and nail health.
- Aloe Vera: Known for its potential anti-inflammatory properties and ability to speed up wound healing, as shown in test-tube and animal studies.
- Bamboo Extract: Found in a 2022 study to help delay signs of skin aging.
Additional Benefits:
- Certified organic.
- Gluten-free and vegan-friendly.
- Third-party tested for quality and safety.
A Certificate of Analysis (COA) is available on the company’s website, providing transparency with detailed testing results.
How to Choose Hair, Skin, and Nail Supplements
Shopping for the right supplement can feel overwhelming. Here are some key factors to consider when making your choice:
1. Ingredient Quality and Effectiveness
- Minimize Additives: Look for supplements with minimal unnecessary additives or fillers. Some additives, like soybean oil, glycerin, or soy lecithin, are useful for preserving shelf life, but fillers add little to no nutritional value and may dilute essential nutrients.
- Focus on Essential Nutrients: Choose supplements that prioritize beneficial ingredients without unnecessary extras.
- Proprietary Blends: Be cautious of proprietary blends, as manufacturers often don’t disclose exact ingredient amounts. If transparency is important to you, consider alternatives.
- Effectiveness: While ingredients like biotin can help in cases of deficiency (e.g., brittle nails, hair loss), there’s limited evidence that supplementation improves hair or nail health for most people.
Keep in mind that the effects of these supplements may vary, as their benefits are often linked to overall well-being rather than specific results for hair, skin, or nails.
2. Brand Reputation and Third-Party Testing
- Trusted Sources: Purchase from reputable brands with a proven track record.
- Third-Party Certification: Whenever possible, opt for products tested by organizations like USP, NSF, or ConsumerLab. These certifications verify that the product contains what’s listed on the label and meets quality standards.
- Our Recommendations: While not all recommended products are third-party certified, we aim to include a variety of options to suit different preferences and needs.
3. Potential Contraindications
- Safety for Pregnancy and Nursing: Certain ingredients may not be safe during pregnancy or while breastfeeding.
- Medication Interactions: Some ingredients, such as horsetail, may interact with medications. It’s best to consult a healthcare professional before starting a new supplement.
By considering these factors, you can make an informed decision that aligns with your health goals and lifestyle.
These selections are designed to provide additional nutritional support for hair, skin, and nail health, especially for individuals who may have deficiencies or specific health needs. Always consult a healthcare provider before starting new supplements.
